Raspberry Jam With Chia Seeds (Sugar-Free)

sourdoughbread with raspberry jam with chia seeds

Raspberry Jam With Chia Seeds (Sugar-Free)

This Raspberry Jam With Chia Seeds is easy to make, doesn’t require any cooking and is also completely sugar-free.
Who would have thought that a nutritious spread could be that simple to make, huh?

What are the benefits of Chia Seeds?

Recently I have been talking a lot about the health benefits of chia seeds and how to incorporate them into your diet. First of all, they are high in fibre and protein and can take up 10-12 their weight in water, therefore they are very weightloss-friendly.
Personally, I like to add them to my breakfast (Chai Chia Seed Pudding Recipe) and bakes (Best Healthy Chocolate Brownie Ever) whenever I can.
In this particular Raspberry Jam with Chia Seeds, they replace the usual thickening agents.

Why eating more raspberries is good for your health!

Due to their rich colour, sweet juicy taste and antioxidant power, it is no wonder that raspberries remain one of the world’s most consumed berries.
Many studies suggest that the high content of flavonoids helps to improve the memory and lowers the risk of death from cardiovascular disease
Raspberry Jam With Chia seeds can also be added to sweeten your yoghurt, porridge, or simply be enjoyed on a delicious Sourdough Rye Bread.
Finally, let me know how you like it in the comments, feel free to ask any questions!
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sourdoughbread with raspberry chia jam


Print Recipe
3.58 from 7 votes

Raspberry Jam With Chia Seeds (Sugar-Free)

Sugar- free and delicious raspberry chia seed jam.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: Vegan, Vegetarian
Keyword: easy, healthy meal, low-sugar
Servings: 12
Calories: 26kcal
Author: Eva Burg


  • 3 Medjool dates pitted
  • 3 tablespoons chia seeds
  • 1 1/4 cups raspberries frozen or fresh
  • a squeeze of lime juice optional
  • jam jar


  • Soak dates in water.
  • Add chia seeds to a blender and grind briefly.
  • Add thawed or fresh raspberries, soaked dates and lime juice and mix until well combined.
  • Let sit for 30 minutes before serving to give the chia seeds time to thicken the jam.
  • Fill the jam into a jar and store in the refrigerator.


Consume within one week.


Calories: 26kcal | Carbohydrates: 4g | Fat: 1g | Potassium: 42mg | Fiber: 1g | Sugar: 1g | Vitamin C: 3.3mg | Calcium: 22mg | Iron: 0.3mg
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