Quinoa And Strawberry Parfait

Quinoa and strawberry parfait protein foods forbreakfast

Quinoa And Strawberry Parfait

Quinoa and Strawberry Parfait is an easy, high-protein breakfast option that is vegan, gluten-free and refined sugar-free. You can also keep it in the fridge and enjoy it as a snack.

It has a fruity sweetness which is in no way overpowering but yet enough to satisfy your sweet tooth. All the sweetness is coming from the strawberries and a tiny pinch of stevia which is a natural, calorie-free sweetener that doesn’t have an impact on your blood sugar levels. Another great flavour combination is figs and chia pudding, as in my Fig Chia Pudding Recipe. If you have kids they would probably love this Healthy Strawberry Puree With Coconut Yoghurt For Kids.


Quinoa and strawberry parfait high protein breakfast


Quinoa and Strawberry Parfait has become one of my go-to breakfasts since I embarked on my personal Candida journey. Some of you might know that I have suffered from severe Candidiasis for many years and was able to bring it under control by changing my diet and lifestyle.

For a long time, I cut out all forms of sugar, including lactose, fructose, starchy vegetables and also gluten. The Candida diet is very restrictive and I had to be very diligent to make sure that I was still receiving all the important nutrients. After 3 weeks into my candida diet, I was able to reintroduce small amounts of low sugar fruits like berries, that’s when the idea for this recipe was born.

Till today I am limiting my sugar intake but I also managed to reintroduce gluten and starchy vegetables. I don’t consume much dairy and replaced regular yoghurt with my Homemade Coconut Yoghurt and milk with plant-based milk like my Golden Turmeric Almond Mylk. I found that the naturally occurring hormones in regular milk had a negative impact on my own hormone levels which is why I decided to step away from it. This is not meant to be general diet advice it is just what I did at the time.


Quinoa and strawberry parfait


Your turn

Since I started working as a Nutrition and Health Coach and have been writing about my own struggles many of you have approached me and shared your own stories.

For a while, I have been toying with the thought of introducing posts about nutrition and healthy lifestyle, of course, I wouldn’t stop posting recipes but I would love to find out if that would interest you. Let me know, I’m looking forward to reading your comments.

For more updates follow me on Facebook, Twitter, InstagramPinterest or subscribe to my YouTube channel!


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Quinoa and strawberry parfait with spoon with strawberry background

5 from 3 votes
Quinoa and strawberry parfait protein foods forbreakfast
Quinoa And Strawberry Parfait
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Quinoa and Strawberry Parfait is an easy, high-protein breakfast option that is vegan, gluten-free and refined sugar-free.
Course: Breakfast, Dessert, Snack
Cuisine: Dairy-Free, Gluten-Free, Refined Sugar-Free, Vegan, Vegetarian
Servings: 3
Calories: 430 kcal
Author: The Healthy Tart
  • 2 cups coconut milk canned
  • 1/4 teaspoon alcohol-free vanilla extract
  • 1 pinch stevia
  • 1 pinch sea salt
  • 1/3 cup quinoa
  • 1 cup coconut yoghurt or natural yoghurt
  • 10 strawberries sliced
  • chopped walnuts or any nuts or seeds you like
  1. In a medium-sized pot, bring the coconut milk with the vanilla extract, stevia and salt to a boil.
  2. Meantime, rinse the quinoa in cold water, otherwise, it might develop a soapy flavour.
  3. Add the quinoa to the boiling coconut milk and cover with a lid. Reduce the heat to low and let simmer for 25-30 minutes or until the coconut milk has been absorbed by the quinoa.
  4. Let the quinoa cool down a bit, fill about an inch high layer into a glass and alternate with coconut or natural yoghurt and strawberries.
  5. Top with any nuts or seeds you like. Enjoy.
Recipe Notes

Quinoa and Strawberry Parfait can be enjoyed hot or cold.

Nutrition Facts
Quinoa And Strawberry Parfait
Amount Per Serving
Calories 430 Calories from Fat 306
% Daily Value*
Total Fat 34g 52%
Saturated Fat 28g 140%
Sodium 43mg 2%
Potassium 499mg 14%
Total Carbohydrates 26g 9%
Dietary Fiber 2g 8%
Sugars 6g
Protein 7g 14%
Vitamin C 42.4%
Calcium 14.2%
Iron 33.3%
* Percent Daily Values are based on a 2000 calorie diet.


Quinoa and Strawberry Parfait