Eat Well, Be Healthy

Eat Well, Be Healthy

Nutritious and delicious recipes

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Welcome to my website and thank you so much for dropping in!

I’m a German-born Nutrition and Health Coach and the voice, cook and photographer behind The Healthy Tart food blog.

Since 2013 I have been living and working in Dublin.

My recipes, which draw influences from all over the world are simple and healthy dishes.

On my blog, I share a wide range of recipes that cater to special dietary requirements,
such as gluten-free, dairy-free, sugar-free, vegetarian and vegan.

After suffering from severe Candidiasis for more than 3 years I decided that something had to change.

I moved to Dublin, adopted a whole foods-based diet, eliminated refined sugar,
began practising yoga and started meditating for 10 minutes every morning.
It didn’t take long before I started to see a massive increase in my energy levels.

Encouraged by the quick results I decided to take it a step further
and introduced a roughly 80% plant-based diet into my already refined-sugar-free life.
Certainly, that doesn’t mean that I won’t have a cheat day once in a while,
but I realised that all those constant sugar and carb cravings were suddenly gone.

It amazes me how much my palette has changed since,
foods I used to like suddenly started to taste unbearably sweet.

The changes in my general wellbeing, skin and hair became that apparent
that people started asking me about what I was doing,
so I decided to share my experience with everyone.

I went back to college, where I qualified as a Nutrition and Health Coach.
Now, I help people gain the motivation, knowledge and practical skills to create healthier habits around food, eating and lifestyle.

I specialise in creating meal plans for special dietary requirements such as

digestive health issues, food intolerances, low energy, stress and weight management.

With a practical approach, I help you improve your food and lifestyle choices so that you can be your happiest and healthiest self.

On The Healthy Tart, I showcase easy, nutritious recipes that will help you achieve your goals.

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