Healthy “No-Bake” Banana Oat Bites

Healthy Banana Oat Bites

Why you will love Healthy “No-Bake” Banana Oat Bites

Healthy Banana Oat Bites are easy to make and a big hit with young and old alike. They are gluten-free, dairy-free, vegan and made in less than 15 minutes. You can enjoy them instantly or keep for later, they refrigerate and freeze well.

Why you should always make your own snacks

Do you think that good, homemade and healthy food comes with an exorbitant price tag? I find exactly the opposite, actually. If we roll up our sleeves and make homemade meals and snacks like these Cookie Dough Balls or Healthy Beetroot Macaroons, it costs a whole lot less than buying the pre-made versions. Of course, there is a hefty price difference between healthy food and convenience food but that’s a different topic. I am more than happy to pay a little more knowing that I nourish my body rather than making it sick.

What I actually meant by it is cheaper to make your own healthy snacks becomes quite obvious if you start looking at the price tags of healthy energy balls sold in the supermarkets. On average, they retail at €3.50- €4.50 for 1-3 energy balls, which is almost the total amount of what I paid for the ingredients that went into my Banana Oat Bites recipe. BUT you won’t be getting just 1, or 2, or 3, you will be getting 16 Banana Oat Bites, quite a difference don’t you think?

Not to forget that you have complete control over what goes in and the pride of creating something from scratch! Plus, children are more enticed to eat healthy food if they were involved in the process of making it.

 

fingers grabbing banana oat bites

 

Your turn

Do you make your own snacks or do you prefer the convenience of buying them? I’m looking forward to reading your comments.

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Healthy Banana Oat Bites

Healthy Banana Oat Bites

Print Recipe
5 from 4 votes

Healthy "No-Bake" Banana Oat Bites

Healthy Banana Oat Bites are easy to make and a big hit with young and old alike. They are gluten-free, dairy-free, vegan and made in less than 15 minutes. Enjoy them instantly or keep for later, they refrigerate and freeze well.
Prep Time15 mins
Total Time15 mins
Course: Snack
Cuisine: Vegan, Vegetarian
Keyword: easy, quick, workout snack
Servings: 16
Calories: 94kcal
Author: The Healthy Tart

Ingredients

Instructions

  • Peel your bananas and place them in a medium-sized bowl, now mash them with a fork.
  • Add all the other ingredients and mix with a spoon or spatula until everything is well combined.
  • Use a teaspoon to scoop out small bits of dough at a time and roll it between your palms into 1 1/2 inch sized balls.
  • Refrigerate for 2 hours to give them some time to firm up.

Video

Nutrition

Calories: 94kcal | Carbohydrates: 14g | Protein: 2g | Fat: 3g | Sodium: 1mg | Potassium: 129mg | Fiber: 1g | Sugar: 5g | Vitamin A: 0.2% | Vitamin C: 1.6% | Calcium: 2.5% | Iron: 3.4%
Tried this recipe?Mention @thehealthytart or tag #thehealthytart!