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Healthy "No-Bake" Banana Oat Bites
Healthy Banana Oat Bites are easy to make and a big hit with young and old alike. They are gluten-free, dairy-free, vegan and made in less than 15 minutes. Enjoy them instantly or keep for later, they refrigerate and freeze well.
Course
Snack
Cuisine
Vegan, Vegetarian
Keyword
easy, quick, workout snack
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
16
Calories
94
kcal
Author
Eva Burg
Ingredients
2
ripe bananas
2
cups
rolled oats
gluten-free if required
¼
cup
almond butter
¼
cup
maple syrup
2
tablespoons
raw cacao nibs
½
teaspoon
ground cinnamon
US Customary
-
Metric
Instructions
Peel your bananas and place them in a medium-sized bowl, now mash them with a fork.
Add all the other ingredients and mix with a spoon or spatula until everything is well combined.
Use a teaspoon to scoop out small bits of dough at a time and roll it between your palms into 1 1/2 inch sized balls.
Refrigerate for 2 hours to give them some time to firm up.
Video
Nutrition
Calories:
94
kcal
|
Carbohydrates:
14
g
|
Protein:
2
g
|
Fat:
3
g
|
Sodium:
1
mg
|
Potassium:
129
mg
|
Fiber:
1
g
|
Sugar:
5
g
|
Vitamin A:
10
IU
|
Vitamin C:
1.3
mg
|
Calcium:
25
mg
|
Iron:
0.6
mg