Coconut Bark With Pistachios And Goji Berries

coconut bark with pistachios

Coconut Bark With Pistachios And Goji Berries

Today I would like to introduce you to the probably easiest snack recipe you will ever come across.
 
It only takes three ingredients to make, that’s a good start, right?
It’s getting even better, promise.
 
What if I told you that it doesn’t involve any other kitchen appliances than a food processor?
Pretty neat, huh? I knew that I would have your attention by now. 😉
 
This absolutely deliciously coconut bark was made with desiccated coconut, pistachios and goji berries only.
 
coconut bark in tray

 

Being sugar-free, dairy-free, gluten-free and vegan our coconut bark is suitable for the majority of special dietary requirements.
 
It is the perfect snack for candida sufferers as the caprylic acid in the coconut supports you in fighting Candida.
 
Adjust the flavours to your taste by substituting the berries and pistachios with whatever nut or berries you prefer.
You can also make it a little sweeter by adding a tiny bit of stevia (Candida friendly) or 3 tbsp coconut blossom nectar.
For me, it is sweet enough the way it is, but I’m a coconut addict anyway. 😉
 
Check out our homemade coconut milk yoghurt recipe, if you can’t get enough of coconut as well.
 
Homemade Coconut Yoghurt
 
Depending on where you live you might want to store the coconut bark in the refrigerator as coconut oil starts to liquefy at high temperatures.
 
If you are living in Ireland like me this shouldn’t be much of a problem though 😉
 
coconut pistachio bark
 
Let me know how you like it in the comments feel free to ask any questions!
 
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Enjoy 🙂
 

5 from 2 votes
coconut bark with pistachios
Coconut Bark With Pistachios And Goji Berries
Prep Time
10 mins
Total Time
10 mins
 
Simple and quick three- ingredient coconut bark.
Course: Snack
Cuisine: Vegan, Vegetarian
Keyword: easy, gluten-free, quick
Servings: 12
Calories: 334 kcal
Author: The Healthy Tart
Ingredients
Instructions
  1. Add pistachios and goji berries into a food processor and pulse until they turn into little pieces.
  2. Set pistachios and berries aside and add desiccated coconut to the processor.Blend on highest speed until the desiccated coconut liquifies.( Like making nut butter)
  3. Add a natural sweetener to taste if desired.
  4. Pour the liquified coconut into a parchment paper- lined baking tray and spread evenly.
  5. Sprinkle with nuts and berries and refrigerate for at least an hour.
Nutrition Facts
Coconut Bark With Pistachios And Goji Berries
Amount Per Serving
Calories 334 Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Saturated Fat 28g 140%
Sodium 18mg 1%
Potassium 282mg 8%
Total Carbohydrates 12g 4%
Dietary Fiber 8g 32%
Sugars 3g
Protein 3g 6%
Vitamin A 0.1%
Vitamin C 1%
Calcium 1.4%
Iron 9.4%
* Percent Daily Values are based on a 2000 calorie diet.