Vegan Mango Coconut Ice Cream

Mango Coconut Ice Cream

How to make Mango Coconut Ice Cream

The creamy coconut milk mingled with the mango is simply so refreshing and best of all they are vegan and sugar-free. These mango coconut ice cream lollies are easy to make and popular with adults and children alike. They are the perfect treat for a hot summer day.

You can make them with either coconut milk or coconut cream if you opt for the coconut milk make sure to use the full-fat version. The only other ingredient you will need are fresh mangos, yes, you read that right this mango coconut ice cream is made from only two ingredients. Always choose a mango that is nice and ripe that will give you enough sweetness and there shouldn’t be a need for adding sugar.

I am a big fan of mango and also ice cream as you can probably tell by checking out my Vegan Mango Lassi Overnight Oats or Raspberry Ripple Protein Popsicles.

Mango Coconut Ice Cream

 

Summer in Dublin

Over the last couple of days, Ireland has been experiencing a heatwave and I am absolutely loving it. Summers in Dublin are fantastic for foodies because there is a vast variety of food related event and festivals.

The weekend has been very exciting and I decided to start it with a talk by Dr Rangan Chatterjee from the BBC program Doctor in the house. It was very inspiring and motivating to listen to a medical doctor who not just acknowledges the importance of nutrition but also practices it. His basic recipe for health he calls the four pillars of health, Eat, Sleep, Move & Relax. That might sound a bit over simplistic but in the end, this is exactly what it comes down to.

Saturday was followed by a visit to the Taste of Dublin food festival which attracts food producers and exhibitors from all over Ireland and the UK. With around €15 admission fee and an average price of €7 per dish, it certainly doesn’t come cheap but the quality was outstanding. I spent a lot of time talking to producers, sampling food and watching food demos by some of Ireland’s most renowned chefs and will hopefully be able to put a few of their tips into practice. There are many more events coming up over the next couple of weeks and I am looking forward to eating my way around Dublin.

If you follow me on Instagram you can check out my Instagram stories to find out what I am cooking every day, how I make my own natural beauty products or which foodie locations I am exploring.

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Mango Coconut Ice Cream

Your turn

What is your favourite summer treat or snack? I’m looking forward to reading your comments.

 

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Print Recipe
5 from 3 votes

Vegan Mango Coconut Ice Cream

The creamy coconut milk mingled with the mango is simply so refreshing. This Mango Coconut ice cream lolly is vegan and refined sugar-free.
Prep Time5 mins
Freezer Time4 hrs
Total Time4 hrs 5 mins
Course: Dessert, Snack
Cuisine: Vegan, Vegetarian
Keyword: dairy-free, easy, summer
Servings: 6
Calories: 107kcal
Author: Eva Burg

Ingredients

Instructions

  • Add the diced mango into a blender and blend until it turns into a smooth puree.
  • First divide the coconut cream evenly across the moulds and then layer the mango puree on top.
  • Give it a tiny stir with the wooden lolly stick to achieve a marble effect.
  • Place the wooden stick in the centre and freeze for a minimum of 4 -6 hours.

Nutrition

Calories: 107kcal | Carbohydrates: 11g | Protein: 1g | Fat: 7g | Saturated Fat: 6g | Sodium: 1mg | Potassium: 180mg | Fiber: 1g | Sugar: 9g | Vitamin A: 745IU | Vitamin C: 25.6mg | Calcium: 10mg | Iron: 0.6mg
Tried this recipe?Mention @thehealthytart or tag #thehealthytart!

 

Mango Coconut Ice Cream