Almond Butter Porridge With Roasted Bananas

almond butter porridge with roasted bananas

Almond Butter Porridge With Roasted Bananas

What would I be without my breakfast in the morning? I wouldn’t even want to take you down that road.

My partner would certainly agree if I told you that I’m not particularly a morning person. 😉

I simply can’t seem to function without something deliciously filling in my stomach.

A nice bowl of almond butter porridge with roasted bananas helps me to get my blood sugars up and running and to stay focused until lunchtime.

As most of the time I prefer eating healthy food for breakfast, I keep alternating between Homemade Yoghurt With Seeds And Berries, different variations of porridge or a Grain Free Breakfast Granola Bar if I’m running late.

It has become my morning ritual to start my day with a quick 10 minutes meditation to give my mind and body this little extra time to wake up, followed by a tasty bowl of healthy almond butter porridge with roasted bananas.

I love that feeling of still warm, roasted bananas melting in my mouth joined by the nutty flavour of the almond butter and the crunchy roasted pecans. Hmmm, so good…..

There is no need for adding sweeteners as the roasted bananas and cinnamon do the trick.

If you would like to learn more about 10 Surprising Banana Health Benefits check out this brilliant article by healthambition.com.

Your turn

How do you like your porridge? Let me know, I’m looking forward to reading your comments.

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5 from 3 votes
almond butter porridge with roasted bananas
Almond Butter Porridge With Roasted Bananas
Prep Time
3 mins
Cook Time
10 mins
Total Time
13 mins
 
Deliciously healthy breakfast porridge.
Course: Breakfast
Cuisine: Dairy-Free, Gluten-Free, Refined Sugar-Free, Vegan, Vegetarian
Servings: 2
Calories: 440 kcal
Author: The Healthy Tart
Ingredients
  • 2 bananas
  • 1/3 cup pecan nuts or almonds
  • 1 cup oats you can choose gluten-free oats
  • 1 cup almond milk
  • 1 cup filtered water
  • 1 tablespoon almond butter or tahini
  • 1/2 teaspoon cinnamon
Instructions
  1. Preheat the oven to 375 °F/180 °C degrees.

  2. Cut the bananas lengthwise in half, place them along with the pecan nuts onto a baking tray and roast for 10-15 minutes.
  3. Combine the oats, coconut milk, filtered water, almond butter and cinnamon in a small pot and let simmer on low heat for about 5-10 minutes. Stir occasionally.
  4. Fill the porridge into bowls and garnish with the roasted bananas and pecans.
  5. Serve while hot. Enjoy.

Nutrition Facts
Almond Butter Porridge With Roasted Bananas
Amount Per Serving
Calories 440 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 1g 5%
Sodium 172mg 7%
Potassium 696mg 20%
Total Carbohydrates 59g 20%
Dietary Fiber 10g 40%
Sugars 15g
Protein 10g 20%
Vitamin A 1.5%
Vitamin C 12.4%
Calcium 21.6%
Iron 15.1%
* Percent Daily Values are based on a 2000 calorie diet.