Mango Lassi Overnight Oats Once more I would like to pay a tribute to my recent India trip. Beside my love for Chai tea (check out my Chai Chia Pudding Recipe) I also discovered my love for mangos and lassi. Lassi is a refreshing yoghurt drink which can be enjoyed sweet or savoury. For this…
Raspberry Jam With Chia Seeds (Sugar-Free) This Raspberry Jam With Chia Seeds is easy to make, doesn’t require any cooking and is also completely sugar-free. Who would have thought that a nutritious spread could be that simple to make, huh? What are the benefits of Chia Seeds? Recently I have been talking a…
Rye Sourdough Pancakes As the name suggests, these fluffy and nutritious rye sourdough pancakes use 100% rye sourdough starter as a leavening agent instead of commercial yeast. By cutting out refined sugar, yeast, wheat and dairy (unless fermented) from my diet I was able to cure myself of reoccurring candida. Since, my energy levels have…
Chai Chia Pudding This Chai Chia Pudding uses the ancient South American chia seeds as a base and combines it with the oriental flavours of India. It’s a healthy, nutritious and filling breakfast, snack or dessert which is made in a breeze. Chia seeds on its own are quite bland in flavours, which makes it a…
Almond Butter Porridge With Roasted Bananas What would I be without my breakfast in the morning? I wouldn’t even want to take you down that road. My partner would certainly agree if I told you that I’m not particularly a morning person. 😉 I simply can’t seem to function without something deliciously filling in my…
