Healthy Slaw by Chef Adrian

Healthy Slaw by Chef Adrian

This Healthy Slaw recipe is a sample from Chef Adrian’s first cookbook Fakeaway which he recently released.

 

Fakeaway by Chef Adrian Cookbook Review

When I heard that he released his first book I couldn’t wait to get my hands on a copy. For those of you who don’t know Adrian, he is the star behind RTÉ Player’s online shows Fakeaway and Chef Adrian Eats Ireland. His long-awaited book Fakeaway includes over ninety drool-inducing recipes that will have you running to the kitchen instead of the takeaway. Recipes include The Spice Bag, A Cheeky Nando’s, Sloppy Joe, Smokehouse Ribs, Mojito Courgetti and Cheat’s After Eight Cheesecake.

 

You can read my full review of the Fakeaway cookbook here.

Fakeaway: Fast Food Made Healthy

Your turn

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Healthy Slaw by Chef Adrian
Print Recipe
5 from 4 votes

Healthy Slaw by Chef Adrian

Slaw has always been the ultimate accompaniment to take-out food. Replacing the mayonnaise with yoghurt really brings down the calories, but we bring back the flavour with the lemon.
Prep Time5 mins
Total Time5 mins
Course: Side Dish
Cuisine: British, Vegetarian
Keyword: easy, healthy
Servings: 6
Calories: 81kcal
Author: The Healthy Tart

Ingredients

  • ½ red cabbage grated
  • 2 red onions grated
  • 3 tablespoons honey
  • 3 tablespoons white wine vinegar
  • Zest and juice of ½ lemon
  • 1 pinch sea salt
  • 6 tablespoons Greek yoghurt

Instructions

  • This can be made really easy if you have a food processor with a slicing attachment. If you do, just fire the cabbage and onions through the food processor. If you don’t have a luxurious blender, then use the coarse side on a box/cheese grater and some elbow grease!
  • Once all that work is done, in a large bowl mix the honey, white wine vinegar, lemon zest and juice, salt and Greek yoghurt.
  • Toss in the onion and cabbage and give it a really good mix using your hands. You can serve this immediately or it will keep, covered with cling film, for 3–4 days in your fridge.

Nutrition

Calories: 81kcal | Carbohydrates: 17g | Protein: 2g | Sodium: 33mg | Potassium: 223mg | Fiber: 2g | Sugar: 13g | Vitamin A: 15.8% | Vitamin C: 51.6% | Calcium: 5.7% | Iron: 4%
Tried this recipe?Mention @thehealthytart or tag #thehealthytart!