Healthy Slaw by Chef Adrian

Healthy Slaw by Chef Adrian

This Healthy Slaw recipe is a sample from Chef Adrian’s first cookbook Fakeaway which he recently released.

 

Fakeaway by Chef Adrian Cookbook Review

When I heard that he released his first book I couldn’t wait to get my hands on a copy. For those of you who don’t know Adrian, he is the star behind RTÉ Player’s online shows Fakeaway and Chef Adrian Eats Ireland. His long-awaited book Fakeaway includes over ninety drool-inducing recipes that will have you running to the kitchen instead of the takeaway. Recipes include The Spice Bag, A Cheeky Nando’s, Sloppy Joe, Smokehouse Ribs, Mojito Courgetti and Cheat’s After Eight Cheesecake.

 

You can read my full review of the Fakeaway cookbook here.

Fakeaway: Fast Food Made Healthy

Your turn

What are your favourite cookbooks? Let me know, I’m looking forward to reading your comments.
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5 from 3 votes
Healthy Slaw by Chef Adrian
Healthy Slaw by Chef Adrian
Prep Time
5 mins
Total Time
5 mins
 
Slaw has always been the ultimate accompaniment to take-out food. Replacing the mayonnaise with yoghurt really brings down the calories, but we bring back the flavour with the lemon.
Course: Side Dish
Cuisine: British, Vegetarian
Keyword: easy, healthy
Servings: 6
Calories: 81 kcal
Author: The Healthy Tart
Ingredients
  • ½ red cabbage grated
  • 2 red onions grated
  • 3 tablespoons honey
  • 3 tablespoons white wine vinegar
  • Zest and juice of ½ lemon
  • 1 pinch sea salt
  • 6 tablespoons Greek yoghurt
Instructions
  1. This can be made really easy if you have a food processor with a slicing attachment. If you do, just fire the cabbage and onions through the food processor. If you don’t have a luxurious blender, then use the coarse side on a box/cheese grater and some elbow grease!
  2. Once all that work is done, in a large bowl mix the honey, white wine vinegar, lemon zest and juice, salt and Greek yoghurt.
  3. Toss in the onion and cabbage and give it a really good mix using your hands. You can serve this immediately or it will keep, covered with cling film, for 3–4 days in your fridge.
Nutrition Facts
Healthy Slaw by Chef Adrian
Amount Per Serving
Calories 81
% Daily Value*
Sodium 33mg 1%
Potassium 223mg 6%
Total Carbohydrates 17g 6%
Dietary Fiber 2g 8%
Sugars 13g
Protein 2g 4%
Vitamin A 15.8%
Vitamin C 51.6%
Calcium 5.7%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.