Healthy Slaw by Chef Adrian

Healthy Slaw by Chef Adrian

Slaw has always been the ultimate accompaniment to take-out food. Replacing the mayonnaise with yoghurt really brings down the calories, but we bring back the flavour with the lemon.
Course Side Dish
Cuisine British, Vegetarian
Keyword easy, healthy
Prep Time 5 minutes
Total Time 5 minutes
Servings 6
Calories 81kcal
Author Eva Burg


  • ½ red cabbage grated
  • 2 red onions grated
  • 3 tablespoons honey
  • 3 tablespoons white wine vinegar
  • Zest and juice of ½ lemon
  • 1 pinch sea salt
  • 6 tablespoons Greek yoghurt


  • This can be made really easy if you have a food processor with a slicing attachment. If you do, just fire the cabbage and onions through the food processor. If you don’t have a luxurious blender, then use the coarse side on a box/cheese grater and some elbow grease!
  • Once all that work is done, in a large bowl mix the honey, white wine vinegar, lemon zest and juice, salt and Greek yoghurt.
  • Toss in the onion and cabbage and give it a really good mix using your hands. You can serve this immediately or it will keep, covered with cling film, for 3–4 days in your fridge.


Calories: 81kcal | Carbohydrates: 17g | Protein: 2g | Sodium: 33mg | Potassium: 223mg | Fiber: 2g | Sugar: 13g | Vitamin A: 790IU | Vitamin C: 42.6mg | Calcium: 57mg | Iron: 0.7mg