Rye Sourdough Pancakes As the name suggests, these fluffy and nutritious rye sourdough pancakes use 100% rye sourdough starter as a leavening agent instead of commercial yeast. By cutting out refined sugar, yeast, wheat and dairy (unless fermented) from my diet I was able to cure myself of reoccurring candida. Since, my energy levels have…
Homemade Coconut Milk Yoghurt is incredibly delicious and easy to make. It is dairy-free, vegan, bursting with probiotics and will probably become a staple in your refrigerator. You can enjoy it plain or combine it with fruits and seeds as in my Fig Chia Pudding Recipe. Coconut Milk Yoghurt is lactose and casein free Have you…
The perfect healthy breakfast Breakfast is honestly the most difficult time of the day for me to eat something healthy. Most shop-bought yoghurts and cereals are bursting with sugar and preservatives nothing I fancy for the start of my day. Even opting for the healthier granola versions from the health food stores can be tricky….
What is a sourdough rye starter? A sourdough rye starter is an ancient method of capturing wild yeast to leaven baked goods. A sourdough culture is created by mixing flour and water and letting it sit out for a period of time to capture wild yeast. Once the culture is established, a sourdough starter is easy…
Sourdough rye bread is an ancient food which is full of flavour and deep in colour. It has many health benefits and is easier to digest than most breads. You have probably heard that Sourdough Rye Bread is the king of bread, but do you know why? Let me give you a little insight why…
