The topic of sleep and sleep hygiene has really gained traction recently, yet there are many people who will proudly tell you how little sleep they need and consider it as a badge of honour. The importance of sleep and how vital it is to our health is often underrated and misunderstood. In this article, I…
Eating healthily at Christmas can be challenging but it’s not impossible. Now, I would be the last person to tell you to stay away from all the Christmas treats but as a Nutrition and Health Coach, I would advise you to be smart about them. There are always some alternatives that are just as tasty but…
20. Herb Scissors Herb Scissors make cutting herbs fast and easy. Cut, chop, or mince herbs directly into a pan or garnish over a plate to unlock your fresh herbs’ full aroma and health benefits. 19. Food Dehydrator Start making your own fruit chips, dried herbs or even beef jerky. This is a great way to…
How to have stress-free holidays? Isn’t it ironic that most people consider Christmas to be the most stressful time of the year? What happened to the quiet and peaceful time it once used to be? Besides being physically draining the holiday season also seems to be high season for GPs and psychiatrists. The shorter days, the pressure…
Winter is just around the corner and we better prepare our immune system for the cold days that are lying ahead. Historically honey has been used for medicinal purposes dating back thousands of years. Manuka honey is considered to be one of nature’s richest antimicrobial sources. Its uses range from aiding sore throats, digestive illnesses…
