The Importance of staying hydrated It is particularly important to get the right amount of water before, during and after exercise but also if you are just sitting at your desk. Water regulates your body’s temperature and lubricates your joints. It also helps transport nutrients to give you energy and keep you healthy. If…
Why I had to win a Health and Fitness Blogger Award to get back into Fitness Most of us know about the importance of exercise or movement in general, yet many of us struggle to commit to exercising regularly, including myself. Those who have been following me for a while might know that I recently…
Is Workout Nutrition really that important? What should I eat before and after a workout? Does it matter at all? I am sure that many of these questions sound familiar and I can tell you that I get them asked all the time. BUT before I will jump into workout nutrition there is something that…
