Disclaimer: this post is not meant to give medical advice, I am not qualified to advise on the treatment of depression and I am solely expressing what I felt was helpful for myself. If you are feeling depressed please seek professional help or if you are living in Ireland call a helpline: Ring SAMARITANS 24/7 on…
Eating out on a gluten-free diet comes with several challenges. Some might be of personal nature where you don’t want to stand out from the crowd you are eating out with, while others might concern the handling and food itself. Both kinds of concerns are very valid. While many restaurants are becoming more aware of gluten-free…
Is Workout Nutrition really that important? What should I eat before and after a workout? Does it matter at all? I am sure that many of these questions sound familiar and I can tell you that I get them asked all the time. BUT before I will jump into workout nutrition there is something that…
Is bread really that unhealthy? The physical symptoms some people experience with commercial bread is less to do with “grains” or “gluten” than with the way large commercial bakeries operate. Instead of spending 48 hours making traditional bread like sourdough, loaves are churned out on conveyor belts within a few minutes. They are packed with…
Eat your way to a naturally glowing Skin What is Beauty? If we were to compare beauty ideals from around the world we would come across very different facial and body shapes. But there is one thing we all have in common and this happens on a more subconscious level. When we are looking for…
