Eating healthily at Christmas can be challenging but it’s not impossible. Now, I would be the last person to tell you to stay away from all the Christmas treats but as a Nutrition and Health Coach, I would advise you to be smart about them. There are always some alternatives that are just as tasty but…
How to have stress-free holidays? Isn’t it ironic that most people consider Christmas to be the most stressful time of the year? What happened to the quiet and peaceful time it once used to be? Besides being physically draining the holiday season also seems to be high season for GPs and psychiatrists. The shorter days, the pressure…
Winter is just around the corner and we better prepare our immune system for the cold days that are lying ahead. Historically honey has been used for medicinal purposes dating back thousands of years. Manuka honey is considered to be one of nature’s richest antimicrobial sources. Its uses range from aiding sore throats, digestive illnesses…
What is a Raw Food Diet? As more and more people are searching for a “healthier” lifestyle, groups like the raw food or vegan movement have gained popularity. These two diets often get mentioned together but are in fact very different. Let’s have a look at what a raw food diet actually is! A raw…
How to avoid catching a cold or cough As the days are getting shorter and the temperature plummets, cold and flu season will soon be upon us. Many of us are looking to find natural remedies to cure a common cold but wouldn’t it be even better if we were able to prevent it? Although…
