What is a Raw Food Diet? As more and more people are searching for a “healthier” lifestyle, groups like the raw food or vegan movement have gained popularity. These two diets often get mentioned together but are in fact very different. Let’s have a look at what a raw food diet actually is! A raw…
How to avoid catching a cold or cough As the days are getting shorter and the temperature plummets, cold and flu season will soon be upon us. Many of us are looking to find natural remedies to cure a common cold but wouldn’t it be even better if we were able to prevent it? Although…
Do we really need to spend lots of money to eat healthily? Is it even possible to stay healthy on a tight budget? It certainly is and I have gathered some tips for you on how you get the most bang for your buck. 10. Are Superfoods really that super? When it comes to…
8-weeks ago I embarked on a fitness journey which was enjoyable but tough, my personal trainer Martin Stoynov kept pushing me to my limits. For this 8-week body transformation challenge I teamed up with the One Escape Health Club in Dublin and if you would like to find out why I had to win a…
Disclaimer: this post is not meant to give medical advice, I am not qualified to advise on the treatment of depression and I am solely expressing what I felt was helpful for myself. If you are feeling depressed please seek professional help or if you are living in Ireland call a helpline: Ring SAMARITANS 24/7 on…
