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Homemade Electrolyte Drink
Time to ditch the additive-laden Sports Drinks in favour of a Homemade Electrolyte Drink. It isn't just easy but also much healthier and cheaper, try it!
Course
Drinks
Cuisine
International
Keyword
easy, energy drink, sports
Prep Time
2
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
7
minutes
minutes
Servings
3
Calories
47
kcal
Author
Eva Burg
Ingredients
3
cups
filtered water
2
tea bags
choose a flavour you like – fruity ones are good, rooibos also works well
5
teaspoons
glucose powder
5
teaspoons
coconut blossom sugar
1
Pinch
salt
or Elete electrolytes (optional)
US Customary
-
Metric
Instructions
Bring the water to a boil, mix in the glucose powder, palm sugar and salt or electrolytes and stir until it’s dissolved.
Add the tea bags and let steep according to the directions on the package.
Allow to cool before consumption.
Nutrition
Calories:
47
kcal
|
Carbohydrates:
12
g
|
Sodium:
38
mg
|
Sugar:
11
g
|
Calcium:
8
mg