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Homemade yoghurt with seeds and berries
The perfect, healthy breakfast.
Course
Breakfast, Fermented Food
Cuisine
Vegetarian
Keyword
easy, healthy, quick
Prep Time
3
minutes
minutes
Total Time
3
minutes
minutes
Servings
1
Calories
494
kcal
Author
Eva Burg
Ingredients
1
cup
yoghurt
with living cultures
1/2
cup
blueberries
1/2
cup
raspberries
2
tablespoons
milled chia seeds
2
tablespoons
ground flaxseeds
milled
5
pecan nuts
chopped
US Customary
-
Metric
Instructions
Add all ingredients to a mason jar or breakfast bowl, stir with a spoon until combined. Enjoy!
Nutrition
Calories:
494
kcal
|
Carbohydrates:
46
g
|
Protein:
18
g
|
Fat:
29
g
|
Saturated Fat:
7
g
|
Cholesterol:
31
mg
|
Sodium:
123
mg
|
Potassium:
787
mg
|
Fiber:
20
g
|
Sugar:
22
g
|
Vitamin A:
240
IU
|
Vitamin C:
24.1
mg
|
Calcium:
514
mg
|
Iron:
3.6
mg