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Mango Lassi Overnight Oats
Delicious and easy peasy overnight oats recipe.
Course
Breakfast
Cuisine
Indian, Vegan, Vegetarian
Keyword
dairy-free, easy, gluten-free
Prep Time
10
minutes
minutes
Resting Time
5
hours
hours
50
minutes
minutes
Total Time
6
hours
hours
Servings
1
Calories
412
kcal
Author
Eva Burg
Ingredients
1/2
cup
rolled oats
gluten-free if required
1
tablespoon
chia seeds
3/4
cup
almond milk
or other plant-based milk
1
cup
mango
chopped
1/2
cup
coconut yoghurt
1
pinch
ground cardamom
stevia powder
to sweeten if desired
US Customary
-
Metric
Instructions
Combine the oats, chia seeds, non-dairy milk and stevia if desired in a medium-sized bowl.
Cover the bowl or container of your choice and place it into the refrigerator overnight.
The next morning chop the fresh mango and place 3/4 of the mango, the
coconut yoghurt
and cardamom in a blender and pulse until smooth.
Layer your ingredients alternating the oats mixture and the mango lassi.
Add some of the remaining diced mango into the middle and some as a topping.
Sprinkle a tiny bit of cardamom over the top.
Nutrition
Calories:
412
kcal
|
Carbohydrates:
69
g
|
Protein:
12
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Sodium:
264
mg
|
Potassium:
472
mg
|
Fiber:
11
g
|
Sugar:
29
g
|
Vitamin A:
1785
IU
|
Vitamin C:
75.1
mg
|
Calcium:
490
mg
|
Iron:
2.9
mg