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Best Energy Boosting Green Smoothie
The freshest, fastest way to get your veggies is in a smoothie. Try this energy boosting green smoothie as a breakfast or a snack!
Course
Drinks
Cuisine
American, Vegan, Vegetarian
Keyword
easy, healthy
Prep Time
3
minutes
minutes
Total Time
3
minutes
minutes
Servings
2
Calories
87
kcal
Author
Eva Burg
Ingredients
1
stalk
celery
2
cups
fresh spinach
2
slices
fresh pineapple
approx. 2cm thick
2
cups
almond milk
or coconut milk the one that comes in tetra packs, not the canned ones
US Customary
-
Metric
Instructions
Wash the celery and spinach and chop the celery into big chunks.
Peel the pineapple and slice it into 2cm thick slices, don't cut out the core, it contains a lot of goodness.
Fill celery, spinach and pineapple into a blender and pulse until it turns into a smooth liquid.
Add the coconut milk and pulse again until well combined.
Video
Notes
Tip: To find out if a pineapple is ripe and ready to use simply sniff at the bottom of the pineapple. If it's ripe it oozes a sweet and fruity smell.
Nutrition
Calories:
87
kcal
|
Carbohydrates:
13
g
|
Protein:
2
g
|
Fat:
3
g
|
Sodium:
365
mg
|
Potassium:
310
mg
|
Fiber:
2
g
|
Sugar:
9
g
|
Vitamin A:
2950
IU
|
Vitamin C:
49.2
mg
|
Calcium:
349
mg
|
Iron:
1.1
mg