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Best Chocolate Zoats Recipe Ever
These delicious chocolate zoats are packed with nutrients and lots of fibre.
Course
Breakfast
Cuisine
American, Vegan, Vegetarian
Keyword
easy, healthy meal
Prep Time
3
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
13
minutes
minutes
Servings
1
Calories
411
kcal
Author
Eva Burg
Ingredients
1/2
cup
rolled oats
gluten-free (optional)
1
cup
zucchini
shredded
1/2
cup
almond milk
or coconut milk
1/2
cup
water
1
tablespoon
ground flaxseeds
1/2
banana
mashed
1/2
teaspoon
ground cinnamon
1
teaspoon
cacao powder
can substitute cocoa powder
1/2
cup
fresh fruit
I used blueberries and raspberries
1
tablespoon
sliced almonds
US Customary
-
Metric
Instructions
Place gluten-free oats, zucchini, plant-milk and water in a saucepan and simmer until most of the liquid is absorbed, about 7minutes.
Stir in flaxseeds, mashed banana, cinnamon and raw cacao and cook for another few minutes.
Place cooked zoats in a bowl, top with fresh berries and almonds, enjoy!
Nutrition
Calories:
411
kcal
|
Carbohydrates:
68
g
|
Protein:
12
g
|
Fat:
12
g
|
Saturated Fat:
1
g
|
Sodium:
190
mg
|
Potassium:
914
mg
|
Fiber:
13
g
|
Sugar:
24
g
|
Vitamin A:
605
IU
|
Vitamin C:
29.9
mg
|
Calcium:
235
mg
|
Iron:
3.3
mg