Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print
Chai Chia Pudding
This is a no fuss, quick and delicious Chai Chia Pudding. It's gluten-free, dairy-free, sugar-free and vegan-friendly.
Course
Breakfast
Cuisine
Indian, Vegan, Vegetarian
Keyword
easy, gluten-free, healthy meal
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
289
kcal
Author
Eva Burg
Ingredients
6
tablespoons
chia seeds
2
cups
almond milk
or milk of your choice
1
tablespoon
vanilla extract
1
teaspoon
ground cinnamon
1/2
teaspoon
ground cardamom
1/2
teaspoon
ground ginger
1/4
teaspoon
ground cloves
1
banana
2
tablespoons
almond flakes
US Customary
-
Metric
Instructions
Place chia seeds in the food processor and pulse a couple of times. This allows you to skip the long waiting time other recipes call for.
Add the remaining ingredients and mix until the pudding starts to thicken.
Cut the banana into small slices.
Layer the pudding alternating with the bananas slices in a glass.
Roast the almond flakes over medium heat in a small pan until they are lightly browned and sprinkle them over the top.
Refrigerate or enjoy straight away.
Notes
Optional: If you like things sweet add a sweetener of choice ( I like it with maple syrup).
Nutrition
Calories:
289
kcal
|
Carbohydrates:
32
g
|
Protein:
8
g
|
Fat:
14
g
|
Saturated Fat:
1
g
|
Sodium:
352
mg
|
Potassium:
357
mg
|
Fiber:
15
g
|
Sugar:
8
g
|
Vitamin A:
40
IU
|
Vitamin C:
5.7
mg
|
Calcium:
555
mg
|
Iron:
3
mg