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Raspberry Jam With Chia Seeds (Sugar-Free)
Sugar- free and delicious raspberry chia seed jam.
Course
Breakfast
Cuisine
Vegan, Vegetarian
Keyword
easy, healthy meal, low-sugar
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
12
Calories
26
kcal
Author
Eva Burg
Ingredients
3
Medjool dates
pitted
3
tablespoons
chia seeds
1 1/4
cups
raspberries
frozen or fresh
a squeeze of lime juice
optional
jam jar
US Customary
-
Metric
Instructions
Soak dates in water.
Add chia seeds to a blender and grind briefly.
Add thawed or fresh raspberries, soaked dates and lime juice and mix until well combined.
Let sit for 30 minutes before serving to give the chia seeds time to thicken the jam.
Fill the jam into a jar and store in the refrigerator.
Notes
Consume within one week.
Nutrition
Calories:
26
kcal
|
Carbohydrates:
4
g
|
Fat:
1
g
|
Potassium:
42
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin C:
3.3
mg
|
Calcium:
22
mg
|
Iron:
0.3
mg