Clonakilty Black Pudding One-Pan Dish
You can use Black Pudding in many more ways than the classic breakfast fry up. This one-pan recipe is nutritious, a real timesaver, and also makes a great family meal because it is super-easy!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
- 1/2 York cabbage (aka. pointed cabbage)
- 2 red onions
- 1 lbs potatoes waxy
- 1 apple e.g. Braeburn
- 1 packet Clonakilty Black Pudding
- 3 tablespoons olive oil
- 3 sprigs fresh marjoram or 1 tablespoon dried marjoram
- 4 teaspoons wholegrain mustard divided
- 7 ounces sour cream
Remove the stem of the York cabbage, wash it and cut it into 2-3cm long strips. Peel the onions and slice them into fine rings. Wash and peel the potatoes and either dice or slice them evenly.
Quarter the apple, remove the core and cut into 0.5cm wide slices. Half the Clonakilty Black Pudding lengthwise and also cut it into 0.5cm slices.
Heat the oil in a large frying pan, add the potatoes slices and fry for about 10 minutes, tossing regularly. Add the York cabbage and fry for 2 minutes before adding the red onions, Clonakilty Black Pudding and apple for another 3-4 minutes.
At the end of the cooking time, stir in 1 teaspoon of wholegrain mustard and the marjoram. Season with salt and pepper to your liking.
Mix the remaining wholegrain mustard into the sour cream and serve on the side.
Calories: 333kcal | Carbohydrates: 34g | Protein: 6g | Fat: 21g | Saturated Fat: 7g | Cholesterol: 26mg | Sodium: 133mg | Potassium: 860mg | Fiber: 8g | Sugar: 12g | Vitamin A: 492IU | Vitamin C: 62mg | Calcium: 152mg | Iron: 5mg