Clonakilty Black Pudding One Pan Dish
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Clonakilty Black Pudding One-Pan Dish

You can use Black Pudding in many more ways than the classic breakfast fry up. This one-pan recipe is nutritious, a real timesaver, and also makes a great family meal because it is super-easy!

Course Breakfast, Lunch, Main
Cuisine Irish
Keyword comfort food, easy, healthy
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 333kcal
Author Eva Burg

Ingredients

  • 1/2 York cabbage (aka. pointed cabbage)
  • 2 red onions
  • 1 lbs potatoes waxy
  • 1 apple e.g. Braeburn
  • 1 packet Clonakilty Black Pudding
  • 3 tablespoons olive oil
  • 3 sprigs fresh marjoram or 1 tablespoon dried marjoram
  • 4 teaspoons wholegrain mustard divided
  • salt
  • pepper
  • 7 ounces sour cream

Instructions

  • Remove the stem of the York cabbage, wash it and cut it into 2-3cm long strips. Peel the onions and slice them into fine rings. Wash and peel the potatoes and either dice or slice them evenly.
  • Quarter the apple, remove the core and cut into 0.5cm wide slices. Half the Clonakilty Black Pudding lengthwise and also cut it into 0.5cm slices.
  • Heat the oil in a large frying pan, add the potatoes slices and fry for about 10 minutes, tossing regularly. Add the York cabbage and fry for 2 minutes before adding the red onions, Clonakilty Black Pudding and apple for another 3-4 minutes.
  • At the end of the cooking time, stir in 1 teaspoon of wholegrain mustard and the marjoram. Season with salt and pepper to your liking.
  • Mix the remaining wholegrain mustard into the sour cream and serve on the side.

Nutrition

Calories: 333kcal | Carbohydrates: 34g | Protein: 6g | Fat: 21g | Saturated Fat: 7g | Cholesterol: 26mg | Sodium: 133mg | Potassium: 860mg | Fiber: 8g | Sugar: 12g | Vitamin A: 492IU | Vitamin C: 62mg | Calcium: 152mg | Iron: 5mg