Healthy Fennel and Pear Smoothie
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Fennel and Pear Smoothie

This Fennel & Pear Smoothie is packed with goodness and beautifully combines the liquorice-like flavour of the fennel with the sweetness of the pears which makes it simply delicious.
Course Drinks
Cuisine German, International
Keyword healthy, smoothie, Winter
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 169kcal
Author Eva Burg

Ingredients

  • 1 bulb fennel raw, roots removed and cut into chunks
  • 2 pears deseeded and cut into chunks
  • 1 1/4 cup coconut water
  • 1 1/4 cup water
  • 1 teaspoon ground turmeric

Instructions

  • Add all the ingredients to a blender and blend until you achieve a smooth consistency. ( I use this vacuum blender)

Video

Nutrition

Calories: 169kcal | Carbohydrates: 41g | Protein: 3g | Sodium: 228mg | Potassium: 1091mg | Fiber: 11g | Sugar: 21g | Vitamin A: 4% | Vitamin C: 30.7% | Calcium: 10.9% | Iron: 11.2%