This creamy Easy Sweet Potato & Apple Blender Soup has quickly become one of my go-to lunches. It is vegan, dairy and gluten-free and can be prepared in as little as 11 minutes.
Add all the ingredients except for the fresh parsley to a highspeed blender with a soup function (I use an Optimum Vac2 Vacuum Blender) and heat everything using the soup setting for 6 minutes.
Garnish with parsley and enjoy.
Alternatively preparation on the stove
If you don't have a soup maker you can still prepare the soup by finely chopping the onions, carrots and garlic first. Sweat them in a large saucepan for about two minutes.
Pour in the vegetable broth and bring to a boil. Add uncooked sweet potatoes and apples, cover and reduce heat to medium. Let the soup simmer until the sweet potatoes and apples are very tender, it should take about 15 minutes.
Now add the coconut milk and puree everything using an immersion blender.
Stir in the dried thyme and salt and pepper before garnishing with the fresh parsley.
Notes
You can find my review of the Optimum VAC2 Air Vacuum Blender by clicking the link.By the way, I get a small commission – at no extra cost to you – for every sale made using my affiliate link, so if you are thinking of buying something from the Froothie website, I’d really appreciate it if you use my link. Thanks so much! Affiliate sales and advertising, BTW, fund The Healthy Tart– without them, I wouldn’t be able to provide you with free content.