Chocolate Seed Bars
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Chocolate Seed Bars

A healthy snack for on the go.
Course Snack
Cuisine Vegan, Vegetarian
Keyword easy, gluten-free, kids-friendly
Prep Time 20 minutes
Total Time 20 minutes
Servings 15 bars
Calories 241kcal
Author Eva Burg

Ingredients

Instructions

  • Add all ingredients except the dark chocolate and decorative goji berries into a food processor and blend until a slightly sticky dough forms.
  • Spread the dough on a parchment- lined 20 cm x 20 cm rectangular tin.
  • Place another sheet of parchment paper on top and press down firmly until the surface is level ( I use a little rolling pin).
  • Take off the parchment paper on top and refrigerate.
  • Meanwhile, melt the dark chocolate in a bain-marie ( a pot of simmering water, with a heatproof bowl on top of it). When you are short on time melt the chocolate in a small bowl in the microwave. Don't leave it unattended, heat it slowly in 10-20 second frequencies and keep checking.
  • Take the dough out of the fridge and pour the melted chocolate on top.
  • Quickly decorate with goji berries before the chocolate sets.
  • Cut it into 15 little squares and enjoy.

Nutrition

Calories: 241kcal | Carbohydrates: 29g | Protein: 5g | Fat: 12g | Saturated Fat: 4g | Sodium: 43mg | Potassium: 264mg | Fiber: 4g | Sugar: 18g | Vitamin A: 20IU | Vitamin C: 0.2mg | Calcium: 31mg | Iron: 2.3mg