Chocolate Seed Bars
A healthy snack for on the go.
Prep Time 20 minutes
Total Time 20 minutes
Servings 15 bars
Add all ingredients except the dark chocolate and decorative goji berries into a food processor and blend until a slightly sticky dough forms.
Spread the dough on a parchment- lined 20 cm x 20 cm rectangular tin.
Place another sheet of parchment paper on top and press down firmly until the surface is level ( I use a little rolling pin).
Take off the parchment paper on top and refrigerate.
Meanwhile, melt the dark chocolate in a bain-marie ( a pot of simmering water, with a heatproof bowl on top of it). When you are short on time melt the chocolate in a small bowl in the microwave. Don't leave it unattended, heat it slowly in 10-20 second frequencies and keep checking.
Take the dough out of the fridge and pour the melted chocolate on top.
Quickly decorate with goji berries before the chocolate sets.
Cut it into 15 little squares and enjoy.
Calories: 241kcal | Carbohydrates: 29g | Protein: 5g | Fat: 12g | Saturated Fat: 4g | Sodium: 43mg | Potassium: 264mg | Fiber: 4g | Sugar: 18g | Vitamin A: 20IU | Vitamin C: 0.2mg | Calcium: 31mg | Iron: 2.3mg