Making your own Omega 3 Seed Mix has many benefits, it's easy to make and much cheaper than buying ready-made seed mixes. Plus, you can be sure that the oils are fresh and you get all their health benefits.
Add all ingredients to a blender or coffee grinder and pulse until all seeds are nicely ground. The Omega 3 Seed Mix doesn't need to be ground as fine as flour, it gives it a nice crunchy texture if you keep it a bit chunky.
Fill the mixture into an airtight jar and store it in the fridge for up to two weeks. This way it will keep its nutrients for longer. It's best to only grind small portions at a time and to use them instantly.