healthy beef bone broth in a cup
Print

Healthy Bone Broth Recipe

This is a healthy and nutrient-rich bone broth recipe which you can easily make at home. Prepare it in a slower cooker for maximum convenience.
Course Soup
Cuisine German
Keyword healthy meal, nourishing
Prep Time 5 minutes
Cook Time 2 days
Total Time 2 days 5 minutes
Servings 10 cups
Calories 148kcal
Author Eva Burg

Ingredients

  • 3 carrots
  • 2 celery stalks
  • 2 onions
  • 3 cloves garlic crushed
  • 2 lbs beef bones with marrow organic
  • 2-3 sprigs fresh parsley
  • 2 bay leaves
  • 2-3 sprigs fresh thyme
  • 1/8 cup apple cider vinegar
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon whole peppercorns
  • 10 cups water

Instructions

  • Roughly chop the carrots and celery.
  • Quarter and peel the onions.
  • Crush the garlic with a broad-blade knife.
  • Add all the ingredients into a slow cooker, turn the heat to high until it starts boiling. then reduce to medium heat and simmer for 24-48 hours. The longer you let it simmer the more nutrients will leach from the bone into the broth.
  • Strain the solids from the liquid and enjoy.

Video

Notes

You can consume it directly or let it cool and skim the fat off the surface. The fat can later be used for frying or roast potatoes. Refrigerate the bone broth and consumed within 7 days or freeze for up to 3 month. If you freeze it in ice cube trays you can use it as single beef stock portions.

Nutrition

Calories: 148kcal | Carbohydrates: 4g | Protein: 1g | Fat: 13g | Sodium: 149mg | Potassium: 115mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3160IU | Vitamin C: 3.8mg | Calcium: 23mg | Iron: 0.9mg