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Fennel and Pear Smoothie
This Fennel & Pear Smoothie is packed with goodness and beautifully combines the liquorice-like flavour of the fennel with the sweetness of the pears which makes it simply delicious.
Course
Drinks
Cuisine
German, International
Keyword
healthy, smoothie, Winter
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
169
kcal
Author
Eva Burg
Ingredients
1
bulb
fennel
raw, roots removed and cut into chunks
2
pears
deseeded and cut into chunks
1 1/4
cup
coconut water
1 1/4
cup
water
1
teaspoon
ground turmeric
US Customary
-
Metric
Instructions
Add all the ingredients to a blender and blend until you achieve a smooth consistency. ( I use this
vacuum blender
)
Video
Nutrition
Calories:
169
kcal
|
Carbohydrates:
41
g
|
Protein:
3
g
|
Sodium:
228
mg
|
Potassium:
1091
mg
|
Fiber:
11
g
|
Sugar:
21
g
|
Vitamin A:
200
IU
|
Vitamin C:
25.3
mg
|
Calcium:
109
mg
|
Iron:
2
mg