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Raspberry Salmon
Foods for your family should be healthy, and yet full of flavour. Try this easy and delicious Raspberry Salmon Recipe yourself.
Course
Main Course
Cuisine
International
Keyword
easy, fish, healthy meal
Prep Time
5
minutes
minutes
Cook Time
6
minutes
minutes
Total Time
11
minutes
minutes
Servings
4
Calories
282
kcal
Author
Eva Burg
Ingredients
24
raspberries
fresh.
½
cup
balsamic vinegar
1
teaspoon
orange peel
grated
1
teaspoon
orange juice
freshly squeezed
1
teaspoon
honey
Red wine
Olive oil cooking spray
4
salmon fillets
skinless
US Customary
-
Metric
Instructions
Mash vinegar and raspberries in a small bowl with a fork. Stir in orange juice, orange peel, wine and wine until combined. Set aside.
Using the cooking spray to coat the nonstick skillet, place over medium heat.
Cook salmon for 4 minutes per side. Set aside.
Remove skillet from heat. Carefully wipe away liquid with a paper towel,
Return skillet to medium heat. Add raspberry mixture. Constantly stir and cook for 2 minutes, or until thickened.
Pour sauce over salmon.
Serve with asparagus on the sides.
Nutrition
Calories:
282
kcal
|
Carbohydrates:
8
g
|
Protein:
34
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Cholesterol:
93
mg
|
Sodium:
82
mg
|
Potassium:
886
mg
|
Sugar:
6
g
|
Vitamin A:
70
IU
|
Vitamin C:
4.7
mg
|
Calcium:
32
mg
|
Iron:
1.7
mg